We've put together our two mindfulness products to create the perfect gift.
What's in the journal? A dive into your mindset so you can understand where you sit and where you'd like to be. 💛 3 months of daily affirmations 🧡 3 months of morning & evening prompts to help you feel good & reflect on your days 💚 Weekly check-ins & mindfulness activities with space for extra thoughts and feels No need to backdate the days you've missed to fill those blank pages.
This journal is for you to get your thoughts outta your head and onto some paper. Let your stress wash away as your scribble and your goals solidify as your write them.
What are the cards?
Our affirmation and action cards are pretty bomb! This deck was made to help you speak kindly to yourself, understand yourself, and support yourself. We split them into two styles of mindfulness, affirmations and actions.👇
✨ The affirmations are a series of empowering phases you can repeat and say out loud to give yourself a little support and self love 💕
✨ And the action cards help you drop into the moment, reflect on a question, or sometimes they help you get out and notice your surroundings 🌈
Where ever you are on your mental health and mindfulness journey, this gift box is here for you on the daily providing a small moment of me-time that you can work into your routine.